Ashwagandha - Uses and Benefits

By: Dr John Anne

Ashwagandha or Indian winter cherry is considered one of the most important herbs in ayurvedic system of medicines. As because of its vast area of application, ayurvedic physicians have used it extensively in curing people from their ailments. Due to its properties it has gained lots of respect in the eyes of herbal healers.

Ashwagandha is biologically known as Withania somnifera. It is a shrub, normally found everywhere in India especially in northwestern part of the sub continent, but is now a days cultivated in fields because of its great commercial demand. Plant size varies from 1-5 ft. Plant part used is root. It derives its named "ashwagandha" because of two reasons. First reason is that its root smells like horse and the other reason is that it vitalizes body to provide strength just like a horse possess.

Ashwagandha is ushan virya in potency, has laghu (light) and tickt (penetrating) properties. Contains tickt, katu and madhur rasa. Due these combinations of superior properties, ashwagandha acts in numerous diseases with great results. As it is ushan virya in potency, it acts as vata suppressant. There fore relieves from all the illness caused by vata dominance. Also because of its hot potency, it opposes the rise of kapha therefore it also acts in suppressing increased and unbalanced kapha dosha. Root is found to contain biochemical like cuseohygrine, anahygrine, tropine, and anaferine etc. it also contains glycosides, withenolide with starches and amino acid. Ashwagandha is an herb with many uses.

Following are its indications:

· It is considered as most important adaptogens in ayurvedic system of medicine.
· It works in suppressing pains of any sort. It possess this property due to its ushan virya potency, which helps in eradicating vata that is the reason of initiation of pain in body.
· Good results have been seen in diseases like Amavata (rheumatoid arthritis), sandhi gata vata (Osteoarthritis), vatarakt (gout), gridhasi (sciatica) and other vata dominant diseases.
· Works as anti-inflammatory substance therefore helps in reducing swellings and restoring blood supply.
· Its local application also has tremendous results in lymphadenopathy, goiter and on any body part which is supposed to have inflammation and pain
· Possess great healing properties therefore has great effects in healing wounds and injuries
· It relieves stress due to presence of vata suppressant properties which helps in nurturing nervous system
· Helps in promoting calmness and mental satisfaction in mind due to its good penetrating powers, which helps to counter negative adaptogens.
· It helps in relieving from the feel of numbness and burning sensation in extremities.
· Helps in providing nourishment to the brain for its better function and greater ability to work.
· It is often given in a person who regularly suffers from vertigo, uncautiousness, and depression as it helps in curbing mental and physical weakness.
· Improves mental ability, helps in gaining retaining power and improves mental concentration
· Increases muscular endurance and helps in building up of stamina.
· Revitalizes body and decreases untimely fatigue caused due weak body strength accumulation of negative energies in the body.
· Works as a rasayan i.e. a substance that helps in preventing early aging and rejuvenates whole body to provide youth.
· It works as powerful immune booster that helps in fighting any foreign invasion in the body.
· Its antioxidant properties helps in avoiding symptoms of early aging
· A powerful aphrodisiac thereby helps in enhancing the sexual powers and long lasting endurance
· It also helps in increasing sperm count and also the quality of sperms.
· It gives good results in leucorrhoea, as it possesses the properties that suppress kapha.
· It is considered as one of the most commonly used herb in relieving hypertension with excellent results.
· It has also been found excellent supplement that helps in proving strength to heart muscles and keeps heart working normal
· It also possess the properties which helps it to behave as an diuretic therefore is very helpful in treating urinary tract infections (UTI)
· Wonderful remedy in increasing physical endurance is used extensively in physically weak people or people who are recovering from long illness as in case tuberculosis or surgeries.
· Good results have also been seen in upper respiratory tract infection (URTI) and in asthmatic condition with wonderful results.

About the Author

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Dr John Anne

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Buying A Reliable Juicer

By: Joan Shine

The juicer has come a long way from the simple utensil that your parents used to squeeze orange juice from an orange when you were younger. In fact, it is now one of the most essential appliances for many kitchens across the country. We have learned so much in the way of why we need to consume juices of various types. Now, with technology, we have some of the best equipment to make drinking that juice easier, more flavorful, and even more cost effective. All this from a juicer? Count on it and so much more.

There are several brands of juicers on the market, but what you will find is excellent features in all of them. Many of them offer a wide range of essential settings in which to use them. And, they all have something else in common as well. They deliver high quality juice just the way you want them to.

A Closer Look At The Options

Taking a closer look at juicer options will tell you that there is much to consider in your purchase. Don't just head to the local store to purchase whatever they have on their shelves. On the web, you will find a wide range of high quality products that really will knock your socks off in quality and cost. Some of these machines are so easy to use that it is no harder to squeeze a glass of juice as it is to open the carton to pour some pre made juice.

Some of the things that you will find useful in juicers are the following. Did you know that many of the juicers you can purchase can be purchased to allow different types of pulp settings? Some will allow you to add ice to them to create more of an iced treat than juice? Others will provide you with a quick glass of juice that really pulls as much juice out of the fruit that is possible. Still there are more features. Some of these will help you to allow for easy clean up. Others will help you to mix various fruits to create smoothies and shakes.

Why Purchase A Juicer?

Many people do not get it. Why purchase a juicer when you can purchase juice already squeezed? The simple fact of the matter is that juice is full of essential nutrients that your body needs. When it is stored, these products break down and offer less of a value to your diet. Likewise, they also lose their flavor the longer they sit. Freshly squeezed juice is tastier and healthier for you.

Take a few minutes to check out the options that are out there. Find those juicers that offer just what you want to gain from that orange this time. And, look for easy to use equipment that is also easy to clean and maintain. What a great way to start the day with a juicer to give you the best juice out there.

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Fbf 15 Minute Miracle Scam

By: Qiao Renhai

Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book has many good reviews.

Fat Burning Furnace is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gain more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.

Now, you don't have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will also prove that it's not a scam at all. Free Trial Click here

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safe and natural way to do a colon cleans

If you are looking for a safe and natural way to do a colon cleans, then you might be interested in knowing that pineapples are one of nature's best colon cleansing fruits. If you are thinking of trying a colon cleanse that is based on natural ingredients, then the pineapple natural colon cleansing program is for you!

Pineapple contains gentle chemicals that naturally remove oil, fat and toxins that may have become lodged deep in the colon tract. Since they contain a large amount of citric acid and powerful, but safe and natural enzymes such as bromine, there is very little chance of you suffering any kind of adverse affect while on this diet

This fruit is not only very effective in cleaning your colon and intestines of toxins that may have restricted your internal passages but it also works on other parts of your digestive system, as well.

In fact, there is a very popular cleansing diet that is based solely on pineapple juice called the "Master Cleanse Pineapple Diet". This diet aims not only to cleanse your colon but will also work on your entire system by gently removing any toxic build-ups, free radicals, and impacted feces that some experts say may be responsible for some serous digestive problems.

To cleanse your colon with pineapples, you are only required to take a formulation of pineapple, cayenne pepper, and maple syrup for about seven days. Note, though that this is the only thing you would take and there is no need for any other additives. Once the program is completed, you would not only have a cleaner healthier colon, but it is highly likely that you would also lose as much weight as if you were on a regular diet plan such as the Dukan diet ect.

The Pineapple Master Cleanse program has been around for so long that no one is sure who is responsible for its design. In fact, it's one of the best kept diets of many celebrities and Hollywood movie stars. It is strongly rumoured that Beyonce used the pineapple diet to get her weight down for her role in "Dreamgirls" while Gwyneth Paltrow use's the pineapple colon cleanse on a regular basis to keep her system purged and free from harmful free radicals and other forms of toxic build-ups such a muciod plaque.

However, putting Hollywood rumours a side, no one can deny that cleansing your colon has wonderful health benefits and tremendous weight loss advantages, without having to subject yourself to possible harmful prescribed weight loss pills.

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Herbal Skin Care Remedies - Are They Worth Trying Out?

By: Amy Austen

Herbal skin care remedies are becoming more widely available, but it still takes some searching if you want to find a good product that is really made with adequate concentrations of herbal ingredients. The question is whether spending time looking for the best herbal treatment for the skin is really worth it.

The answer has to be a resounding yes! Herbal skin care products are healthier for the skin and deliver better results long term than products that use synthetics, chemicals, and even toxins as main ingredients.

Some people stumble here because they wonder what kind of skin care product would use actual toxins, but it is true! There are some ingredients that are commonly used in skin care products despite their classification as potential toxins to the human body. The good news is herbal skin care products won't include these harmful ingredients!

What you can expect from a genuine herbal treatment for the skin is natural active ingredients in high concentrations. Even the secondary ingredients that are not the main components should be free of fragrances, toxins, and harsh chemicals that dry out the skin.

In these herbal skin care products, the herbal active ingredients should make up at least half of the actual treatment. You are probably now seeing why they can be so difficult to find, right?

The good news is, these high quality herbal skin care products that are more beneficial for your skin are easier to find than you may realize. Most people consider it hard to find because they are only looking on the shelves of local stores. They are only asking the girls behind the expensive department store beauty counters, because they don't realize there is a whole new world of beauty products they are missing out on.

In order to find the best products for your skin, you need to look online.

There are huge benefits to shopping online, even if you end up making your purchase from a local store that happens to carry what you decide is best for your face. The biggest benefit is that you can thoroughly research different brand names and specific products to find out not only what the main ingredients are, but what other consumers are saying about the products in online reviews.

Searching for herbal skin care products online is less time consuming and you can get honest information on a product, rather than believing the line some saleswoman wants to give you in a store. You will also find that high quality herbal treatment for the skin doesn't have to cost a fortune

Click Here to find out the latest research on truly effective skin care. Discover powerful herbal skin care and find out how to diminish fine lines, dry skin, and other signs of aging.

About the Author

Amy is a passionate advocate for effective skin care products. Visit her site at http://www.soft-clear-skin.com to find out more about skin care solutions that work.

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Hair Care Tip for Better Growth and Healthy Hair

By: Leena Kiri

Whether you live anywhere, regardless of age or group that belongs to every human being has the innate desire to look attractive. And for this, spend a lot of money and time to obtain the desired look we are craving. In this context, it is essential to note that our hair plays a crucial statement about our playing style, or better, our appearance. And if it is seen that our hair does not shine and health, then any style you can spend on that, by any means their work glamour. So the key thing is to keep our hair healthy and shiny. And why we need to meet our hair with essential nutrition to maintain health and shine of our hair. Another thing that is important with regard to our hair is to maintain the proper growth of hair. The quantity and beauty of hair depends very much on the rate of growth of hair. Here are some of the tips that the growth of hair is very useful for better growth and health of hair.

The amount of hair depends very much on the quality of hair. If you have fine hair, it is obvious that your hair won't look very Volume. But that does not mean that there is no way you can gain volume. A shampoo may be of great help in this direction. The basis for the best thing to do is keep the hair growth of hair to clean the dust and dirt that causes a range of damage to the hair. Shampooing every alternate day is the best way to keep your clean and tidy. Besides keeping the hair clean and tidy, good shampooing of the hair also helps keep the pores of the scalp clean and fresh. While shampooing massage your scalp in a circular shape and do it all over your head. Doing this helps in good circulation of the scalp. This is very necessary to take proper care and protection of the scalp, because it is the scalp that provides the power needed for the hair roots, which are then distributed throughout the hair. So, keep your hair healthy and shiny.

Besides good shampooing your hair also needs proper conditioning. Proper conditioning of the hair not only helps us to keep hair silky smooth, but also to provide the necessary hydration and essential nutrients for hair that is required to be supplied to the hair out. Thus it is seen that our hair needs good dietary supply of food, both from outside and also taken through the proper conditioning of the hair. Now today something that should be mentioned that you should choose your shampoo and conditioner if after considering the need of your hair. A number of varieties of shampoo and conditioners on the market. It is very confusing to choose between them. In this case, you should always consider the need for your hair demands. Only after you analyze your hair type and texture you should choose your shampoo and conditioner. One more thing worth to be mentioned that you should not hop from one product to another. This is because your hair is used to a product after use for a period of time. Therefore difficult to make regular changes to your hair to accept it so often. Therefore, it is recommended to choose the appropriate product for your hair and try to stick to it.

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Cure for Skin Rashes and Itching

By: peterhutch

Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.

Skin reactions are more common today due to many new fabrics in use. Some of the body rashes affect the whole body (termed as a generalized), where as others appear on discrete areas of the skin. Skin rashes can be self limiting or require medications. Babies often develop skin rashes because of irritation from the coloring materials in these fabrics. Skin or the body rash is a common term that describes a group of special spots, an area of inflammation or altered color or texture of the skin. Skin rashes might be associated with various other symptoms such as itching, tingling, burning, pain, inflammation and sometimes, surprisingly with no discomfort at all. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever.

Oatmeal bath is preferred

Applying olive oil to the rash could provide some relief.

Aloe Vera gel, cod liver oil and Vitamin E oil are also helpful in combating body rash.

Using baking powder on the affected area is another suggestion to deal with body and back rash.

Aloe Vera: Widely known for treating burns and sunburns, aloe vera also helps in healing wounds and minor skin irritations such as itchiness and rashes. This plant produces anti inflammatory, anti bacterial, and anti fungal properties. It also contains folic acid, zinc, and vitamins C and E.
Chamomile Essential Oil: Has anti inflammatory (anti-microbial) properties that soothes and eliminates an itchy skin rash and irritations. Chamomile is also used in treating eczema, psoriasis, and sunburn. Please be aware, people who are normally allergic to grass and ragweed may acquire an allergic reaction to chamomile.

Witch hazel: Acts as an astringent that relieves itching and minor skin inflammation. Also used for treating sunburns. For maximum benefit, use fresh witch hazel bark. Simmer one ounce of the bark with one pint of water and leave for ten minutes. Strain and cool. Apply with a clean cloth and leave it on for about thirty minutes.

There are natural alternatives to cortisone cream treatment for rashes. For example Eczema is often treated with cortisone cream to combat the itching. There is, unfortunately, no known cure for Eczema, but natural medicines can help reduce the symptoms of Eczema without the harmful side effects associated with cortisones and other pharmaceutical medications.

There are many treatment of skin Rashes. Cortisone is often used to decrease local inflammation, swelling, burning and itching often associated with common rashes. Many natural remedy creams that provide instant and long-term relief rashes. The best home remedy for body rashes is to apply olive oil on the rash affected area. Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. Rash may be accompanied by fever. Ledum palustre remedy is indicated for a puffy and swollen rash. Both the swelling and the itching are relieved by cold applications.

Itch relief is important, because scratching can itself irritate the skin and lead to more itching, creating an itching-scratching-itching cycle. Fingernails should be kept short to minimize abrasions from scratching. Applying eucalyptus oil on the skin can be helpful or take a cotton ball or Q-Tip and apply Tea Tree Oil full strength to area that is itching.

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