Friday, June 21, 2019

Good Morning H-17

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The Word For Today: "Following" Source: "The I Ching and My Calendar": -- Learn more about "Following" -- And Listen, Above All, in before dark!

Thursday, June 20, 2019

As a Man Thinketh by James Allen ► Animated Book Summary

Strength Training for Older Adults for Go4Life Month!

Go4Life Exercise--Overhead Arm Raise

Go4Life Exercise--Back Stretch

How Alzheimer's Changes the Brain

Good Morning ~ Quote

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“A man traveling across a field encountered a tiger. He fled, the tiger after him. Coming to a precipice, he caught hold of the root of a wild vine and swung himself down over the edge. The tiger sniffed at him from above. Trembling, the man looked down to where, far below, another tiger was waiting to eat him. Only the vine sustained him.

Two mice, one white and one black, little by little started to gnaw away the vine. The man saw a luscious strawberry near him. Grasping the vine with one hand, he plucked the strawberry with the other. How sweet it tasted! ” 


― Buddha