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Tai Chi exercise may reduce falls in adult stroke survivors
Tai Chi exercise may reduce falls in adult stroke survivors For some reason, which I can not explain, it also helps with aligning a person's disposition with any person he or she might encounter through-out the day.
Sunday, October 17, 2010
Ashwagandha - Uses and Benefits
By: Dr John Anne
Ashwagandha or Indian winter cherry is considered one of the most important herbs in ayurvedic system of medicines. As because of its vast area of application, ayurvedic physicians have used it extensively in curing people from their ailments. Due to its properties it has gained lots of respect in the eyes of herbal healers.
Ashwagandha is biologically known as Withania somnifera. It is a shrub, normally found everywhere in India especially in northwestern part of the sub continent, but is now a days cultivated in fields because of its great commercial demand. Plant size varies from 1-5 ft. Plant part used is root. It derives its named "ashwagandha" because of two reasons. First reason is that its root smells like horse and the other reason is that it vitalizes body to provide strength just like a horse possess.
Ashwagandha is ushan virya in potency, has laghu (light) and tickt (penetrating) properties. Contains tickt, katu and madhur rasa. Due these combinations of superior properties, ashwagandha acts in numerous diseases with great results. As it is ushan virya in potency, it acts as vata suppressant. There fore relieves from all the illness caused by vata dominance. Also because of its hot potency, it opposes the rise of kapha therefore it also acts in suppressing increased and unbalanced kapha dosha. Root is found to contain biochemical like cuseohygrine, anahygrine, tropine, and anaferine etc. it also contains glycosides, withenolide with starches and amino acid. Ashwagandha is an herb with many uses.
Following are its indications:
· It is considered as most important adaptogens in ayurvedic system of medicine.
· It works in suppressing pains of any sort. It possess this property due to its ushan virya potency, which helps in eradicating vata that is the reason of initiation of pain in body.
· Good results have been seen in diseases like Amavata (rheumatoid arthritis), sandhi gata vata (Osteoarthritis), vatarakt (gout), gridhasi (sciatica) and other vata dominant diseases.
· Works as anti-inflammatory substance therefore helps in reducing swellings and restoring blood supply.
· Its local application also has tremendous results in lymphadenopathy, goiter and on any body part which is supposed to have inflammation and pain
· Possess great healing properties therefore has great effects in healing wounds and injuries
· It relieves stress due to presence of vata suppressant properties which helps in nurturing nervous system
· Helps in promoting calmness and mental satisfaction in mind due to its good penetrating powers, which helps to counter negative adaptogens.
· It helps in relieving from the feel of numbness and burning sensation in extremities.
· Helps in providing nourishment to the brain for its better function and greater ability to work.
· It is often given in a person who regularly suffers from vertigo, uncautiousness, and depression as it helps in curbing mental and physical weakness.
· Improves mental ability, helps in gaining retaining power and improves mental concentration
· Increases muscular endurance and helps in building up of stamina.
· Revitalizes body and decreases untimely fatigue caused due weak body strength accumulation of negative energies in the body.
· Works as a rasayan i.e. a substance that helps in preventing early aging and rejuvenates whole body to provide youth.
· It works as powerful immune booster that helps in fighting any foreign invasion in the body.
· Its antioxidant properties helps in avoiding symptoms of early aging
· A powerful aphrodisiac thereby helps in enhancing the sexual powers and long lasting endurance
· It also helps in increasing sperm count and also the quality of sperms.
· It gives good results in leucorrhoea, as it possesses the properties that suppress kapha.
· It is considered as one of the most commonly used herb in relieving hypertension with excellent results.
· It has also been found excellent supplement that helps in proving strength to heart muscles and keeps heart working normal
· It also possess the properties which helps it to behave as an diuretic therefore is very helpful in treating urinary tract infections (UTI)
· Wonderful remedy in increasing physical endurance is used extensively in physically weak people or people who are recovering from long illness as in case tuberculosis or surgeries.
· Good results have also been seen in upper respiratory tract infection (URTI) and in asthmatic condition with wonderful results.
About the Author
More about Ashwagandha for Stress, Hypertension. Also read informative Home Remedies Health Forum to discuss your health problems, share your own experience and get the most effective Home Remedies here.
Dr John Anne
http://www.morphemeremedies.com
(ArticlesBase SC #75185)
Article Source: http://www.articlesbase.com/ - Ashwagandha - Uses and Benefits
Monday, August 16, 2010
Buying A Reliable Juicer
By: Joan Shine
The juicer has come a long way from the simple utensil that your parents used to squeeze orange juice from an orange when you were younger. In fact, it is now one of the most essential appliances for many kitchens across the country. We have learned so much in the way of why we need to consume juices of various types. Now, with technology, we have some of the best equipment to make drinking that juice easier, more flavorful, and even more cost effective. All this from a juicer? Count on it and so much more.
There are several brands of juicers on the market, but what you will find is excellent features in all of them. Many of them offer a wide range of essential settings in which to use them. And, they all have something else in common as well. They deliver high quality juice just the way you want them to.
A Closer Look At The Options
Taking a closer look at juicer options will tell you that there is much to consider in your purchase. Don't just head to the local store to purchase whatever they have on their shelves. On the web, you will find a wide range of high quality products that really will knock your socks off in quality and cost. Some of these machines are so easy to use that it is no harder to squeeze a glass of juice as it is to open the carton to pour some pre made juice.
Some of the things that you will find useful in juicers are the following. Did you know that many of the juicers you can purchase can be purchased to allow different types of pulp settings? Some will allow you to add ice to them to create more of an iced treat than juice? Others will provide you with a quick glass of juice that really pulls as much juice out of the fruit that is possible. Still there are more features. Some of these will help you to allow for easy clean up. Others will help you to mix various fruits to create smoothies and shakes.
Why Purchase A Juicer?
Many people do not get it. Why purchase a juicer when you can purchase juice already squeezed? The simple fact of the matter is that juice is full of essential nutrients that your body needs. When it is stored, these products break down and offer less of a value to your diet. Likewise, they also lose their flavor the longer they sit. Freshly squeezed juice is tastier and healthier for you.
Take a few minutes to check out the options that are out there. Find those juicers that offer just what you want to gain from that orange this time. And, look for easy to use equipment that is also easy to clean and maintain. What a great way to start the day with a juicer to give you the best juice out there.
About the Author
Information on scissor sharpening can be found at the Knowledge Galaxy site.
(ArticlesBase SC #3050911)
Article Source: http://www.articlesbase.com/ - Buying A Reliable Juicer
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