Friday, May 24, 2019
Good Morning
“There are three possible parts to a date, of which at least two must be offered: entertainment, food, and affection. It is customary to begin a series of dates with a great deal of entertainment, a moderate amount of food, and the merest suggestion of affection. As the amount of affection increases, the entertainment can be reduced proportionately. When the affection IS the entertainment, we no longer call it dating. Under no circumstances can the food be omitted.”
― Judith Martin
Thursday, May 23, 2019
Good Morning H-64
"This hexagram describes your situation in terms of being on the edge of an important change of situation. It emphasizes that waiting and accumulating energy to begin the upcoming move is the adequate way to handle it. To be in accord with the time, you are told to: not-yet ford the stream of events!"
Source:
Ritsema, Rudolf; Karcher, Stephen. I Ching: The Classic Chinese Oracle of Change [The First Complete Translation with Concordance] Hardcover – Barnes and Noble. 1995
Learn More...: "The I Ching and My Calendar": -- And "The Word For Today" -- Make It A Good Day!
The Fitness Benefits Of Jogging
The Fitness Benefits Of Jogging
By Charlie C Jameson
Jogging is considered to be the sixth most prominent and popular sport in America. Jogging around your neighborhood is the perfect way to ditch a sedentary life and start an active one. It is a perfect form of workout for beginners because it requires no equipment. Many individuals are worried about the long-term health hazards on the joints, knees and hips as the consequence of running. These risks can be minimized by wearing good running shoes
, therefore the benefits outweighing any risks associated with health.
Physical benefits of jogging:
, therefore the benefits outweighing any risks associated with health.Physical benefits of jogging:
- · Jogging is excellent for your health. It is a great cardiovascular exercise in which all the muscles of the body are employed which results in the toning of all the muscles. It increases the bone density of legs, hips and back.
· It is a vigorous workout and it yields many health benefits which include a decrease in high blood pressure and coronary exercise, lowering of cholesterol levels and burning of body fat especially around the abdomen and thighs.
· Jogging strengthens the heart and the lungs and enhances the circulation of the blood which is vital for overall fitness.
· Jogging alleviates the problems linked with the digestive system by speeding up the rate of metabolism. The calorie burning process is accelerated making it easier to lose weight. Many people are now becoming aware of jogging being the ultimate exercise to lose the stubborn belly fat.
· Jogging also aids combat with insomnia. When you exercise, your sleep is more peaceful and restful because jogging involves physical fatigue.
· Jogging dissipates lethargy and you don’t have to be worried about or feel guilty when your meal portions are large or when you want to snack on your favorite treats.
· Jogging makes you look and feel younger by preventing the decline of bones and muscles related to the age factor.
· Jogging enhances the immune system thereby reducing the risks of diseases like cancer, heart disease and osteoporosis.
The benefits of jogging are not limited to physical level but extend to psychological level too. These are:
- · Jogging gives you a boost of vigor and increases your vitality. You are filled up with boundless energy and vivacity. Jogging raises your confidence and you start loving your body and yourself. Moreover weight loss achieved from jogging is a great motivator.
· When you are jogging you feel free and happy. Your mind gets time to unclutter and solve life’s riddles and problems. Your anger and aggression fades away and your mind ditches the depression ad stress because jogging releases the happy hormones called endorphins which are responsible for uplifting you mind, packing way the stress and providing you with the sensations of exhilaration and gladness.
About: Charlie C. Jameson
Article Source: [http://EzineArticles.com/?The-Fitness-Benefits-Of-Jogging&id=7336079] The Fitness Benefits Of Jogging
Steps To Senior Exercise Motivation
Steps To Senior Exercise Motivation
By Donovan Baldwin
Okay, you’re old. I am too, so don’t take offense. I have been where you are in life, and, perhaps a little bit longer than you have. I have also been studying about exercise, and, actually exercising for years, starting long before I became ‘old’.
Quite often, it’s not the exercise itself that presents a huge hurdle to an older person. After all, we’ve faced, and conquered, many things in our lifetimes.
No, often, the exercise itself is not the problem.
Actually, the biggest problem for anyone contemplating some sort of senior exercise plan, is the same one faced by younger folk.
Motivation.
It’s hard to keep working on a project when you can’t see any real progress. It’s even harder when you are not sure what ‘progress’ really means.
Well, I am not going to give you facts and figures about how many minutes, how many times a week, how much weight, and so on. A lot of that is going to depend on who you are, where you are at in your fitness journey, where you want to go, and what sort of exercise you choose… just to name a few issues.
First of all, let’s eliminate those who don’t need to read this.
If you are exercising in hopes of participating in some sport or fitness activity, you probably don’t need to be reading this. You are going to be exercising at a level far above the person just trying to be healthy and live longer.
If you have specific health needs or problems, and are exercising to meet them, while this little essay may give you thought, you really need to follow the guidance of the health care professional you are working with.
If you are an ordinary person wanting to remain healthy, stay fit, and, perhaps, prolong your life, read on. We are not going to achieve final conclusions, but, we are going to touch on a couple of concepts.
There are two major forms of exercise you need to consider:
Why didn’t I include flexibility exercises?
Well, flexibility is important, and, if you can work it in, I do recommend it. However, many seniors are going to find that getting the exercise they need in the two areas I mention may not leave them time, energy, or inclination to add the extra. Also, I have found that if you are doing the two I mentioned, you will probably experience improvements in flexibility anyway.
One way to cover strength and flexibility is to practice yoga. But, you will still need to include some sort of cardiovascular exercise.
There’s the dilemma.
Almost any particular form of exercise will be good for one area or the other, but, getting both benefits from it often demands additional time and effort.
Fortunately, someone beginning a senior exercise program is not going to have to reach the levels of a younger exerciser.
Some experts have said you need to walk 10,000 steps a day
. Others say you need 10 minutes of exercise a day. Some want you to lose 10 lbs. Still others want you to get an hour and a half of exercise a week.
. Others say you need 10 minutes of exercise a day. Some want you to lose 10 lbs. Still others want you to get an hour and a half of exercise a week.Most find that aiming for one of these makes it difficult to meet the others.
It can really be a buzzkill to try to regularly get in all the exercise you think you ought to get. Once you begin to doubt if your exercise plan is doing any good, the motivation tends to seep away.
It can really be a buzzkill to try to regularly get in all the exercise you think you ought to get. Once you begin to doubt if your exercise plan is doing any good, the motivation tends to seep away.
First of all, recognize that some exercise daily, especially in a senior exercise program, is better than having a few, scattered, intense exercise sessions at specific times and places.
Second, blending strength training and cardiovascular activity can create a sort of holistic exercise experience. In other words, do some of one, and then some of the other. While for cardiovascular benefits, it might be best to put several minutes of exercise together, doing some strength training now, and some aerobic activity later will work well for the older exerciser… if it’s done regularly.
Finally, doing something is better than doing nothing… as long as you do not try to do too much at any one time. Since “doing something” can include gardening, swimming, doing the laundry, cutting the grass, or lifting weights, you can combine pleasant activities, necessary activities, and just plain exercising to get the amount of exercise you need for health and fitness.
As I said at the start, my intention is not to give you minutes and measures, but to give you ideas for senior exercise motivation. Knowing you can get it done without overdoing it is a good first step.
Donovan Baldwin is a 72-year-old exerciser, freelance writer, certified optician, and Internet marketer currently living in the Dallas – Fort Worth area. A University Of West Florida alumnus (1973) with a BA in accounting, he is a member of Mensa and has been a Program Accountant for the Florida State Department of Education, the Business Manager of a community mental health center, and a multi-county Fiscal Consultant for an educational field office. He has also been a trainer for a major international corporation, and has managed various small businesses, including his own. After retiring from the U. S. Army in 1995, with 21 years of service, he began writing articles on health and fitness. He now frequently publishes original articles on his own websites and for use by other webmasters. You can read his report, [http://nodiet4me.com/]Why Diets Don’t Work at [http://nodiet4me.com]http://nodiet4me.com.
Article Source: [http://EzineArticles.com/?Steps-To-Senior-Exercise-Motivation&id=9673839] Steps To Senior Exercise Motivation
Keep a Balanced Exercise Program to Maintain Fitness
Keep a Balanced Exercise Program to Maintain Fitness
by Trina Rowe
A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making progress?
While that can be a lot to digest at once, the path to good fitness and health doesn’t have to be complicated and difficult to travel. With the proper guidance, exercise plan
and the right equipment, anyone can find their own way to fitness and health.
and the right equipment, anyone can find their own way to fitness and health.First, there’s one key point we’d like to make – the difference between “physical activity
” and “exercise.” Physical activity is simply any movement that uses energy. Walking up stairs, lifting boxes, folding laundry are all movements that use energy and involve different parts of the body.
” and “exercise.” Physical activity is simply any movement that uses energy. Walking up stairs, lifting boxes, folding laundry are all movements that use energy and involve different parts of the body.Exercise is defined as “physical activity that is structured and done at a specific intensity for a length of time.” We engage in exercise for fitness and health benefits, to improve some components of our physical well-being – cardiovascular endurance, muscle strength or endurance, flexibility, body composition, etc.
A proper exercise program combines aerobic activity and strength training with stretching. The American College of Sports Medicine and the Centers for Disease Control recommend 30-40 minutes of moderate intensity aerobic exercise for 30-40 minutes most days, combined with 2 days of resistance/strength training per week.
A fitness program that includes regular exercise and increased physical activity, can add years to your life and life to your years. But proper exercise is most important to fitness and health and a well-balanced body. Many people are looking specifically at changing their eating habits to lose weight and get in shape, but that’s only half the battle. In order to get the maximum benefits from a healthier diet, an exercise program needs to be developed and followed as well.
Some of the benefits of both Aerobic and Strength exercise include:
Aerobic Exercise
– Increases the level of oxygen to the lungs and bloodstream.
– Improved fitness and health with decreased blood pressure.
– Increases immunity to disease, by circulating and draining the fluids in the lymphatic system.
– Lessens our body’s fat stores because they are being used to fuel our activity level.
– Strengthens and builds up the heart muscle and our bones.
– Improves the endurance level of the cardiovascular system.
– Helps to detoxify the skin due to the promotion of sweating.
– Conditions the lungs so they’re better able to handle everyday activity.
– Improves the flexibility and strength of muscles throughout the body.
– Decreases the risk for developing heart disease.
– May help with the alleviation of stress and improve our overall mood.
– Increases the level of oxygen to the lungs and bloodstream.
– Improved fitness and health with decreased blood pressure.
– Increases immunity to disease, by circulating and draining the fluids in the lymphatic system.
– Lessens our body’s fat stores because they are being used to fuel our activity level.
– Strengthens and builds up the heart muscle and our bones.
– Improves the endurance level of the cardiovascular system.
– Helps to detoxify the skin due to the promotion of sweating.
– Conditions the lungs so they’re better able to handle everyday activity.
– Improves the flexibility and strength of muscles throughout the body.
– Decreases the risk for developing heart disease.
– May help with the alleviation of stress and improve our overall mood.
Strength Training
– Increases our body’s bone density and strength.
– Helps to develop tendon and ligament strength.
– Helps to intensify our body’s fat weight loss process.
– Increases the body’s metabolism and overall fitness and health.
– Boosts our body’s stamina, energy and endurance.
– Helps increase the body’s coordination and balance.
– Gives our body greater muscle strength, tone and firmness.
– Increases our body’s bone density and strength.
– Helps to develop tendon and ligament strength.
– Helps to intensify our body’s fat weight loss process.
– Increases the body’s metabolism and overall fitness and health.
– Boosts our body’s stamina, energy and endurance.
– Helps increase the body’s coordination and balance.
– Gives our body greater muscle strength, tone and firmness.
As you can see, an exercise program is good for your overall fitness and health in so many ways. And if you’re trying to lose weight, exercise raises your metabolism
, which allows your body to burn fat instead of storing it. If the activity level is maintained, this will help you keep your weight under control. Getting in at least some form of exercise every day is an important part of everyone’s path to fitness and health, and your well-being.
, which allows your body to burn fat instead of storing it. If the activity level is maintained, this will help you keep your weight under control. Getting in at least some form of exercise every day is an important part of everyone’s path to fitness and health, and your well-being.For more information on how you can develop your own exercise program, visit the Bauerfeind Performance Center in Santa Monica, CA. The new Bauerfeind Performance Center is helping athletes raise their potential throughout the Los Angeles area. Discover more tips at http://www.raisingyourpotential.com.
Article Source: http://enavody.eu/keep-a-balanced-exercise-program-to-maintain-fitness-posted-by-trina-rowe/
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