Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts
Saturday, August 1, 2020
Tuesday, July 21, 2020
Sunday, March 22, 2020
Sunday, March 15, 2020
Monday, December 16, 2019
Friday, October 4, 2019
Monday, September 23, 2019
God's Minitute ~ 9-23-19
September Twenty-Third ~ God's Daily Minute
“Let Thy mercies come also unto me, O Lord, even Thy salvation, according to Thy word. So shall have wherewith to answer him that reproacheth me: for I trust in Thy word. And take not the word of truth utterly out of my mouth; for I have hoped in Thy judgments. So shall I keep Thy law continually for ever and ever.” –Ps. 119:41-44
Our Father, Who in Heaven; Thou art also upon the earth. Thou didst stretch forth Thy hand and darkness came over the earth, Thou hast stretched it forth again and light has flooded the world. We give Thee thanks for the morning light and for the sleep and rest of the night. Grant to us this day wisdom for our problems, courage for our task, patience for our toil, strength for our burdens, and faith for our enterprises. Enable us to so spend this day that our work shall be our worship. May we be “the glory of Christ” among men, commending Him and His salvation. Enable us to so spend the day that our spiritual life shall be enriched by its experiences, and our fellow men helped by our influence. Help us to maintain a conscience void of offense toward God and man. We ask it all in Christ’s name. Amen
By: William Robert King, D.D., Kansas City, Missouri
Thursday, September 19, 2019
Sunday, September 15, 2019
Saturday, August 17, 2019
Friday, August 9, 2019
Sunday, July 21, 2019
Wednesday, July 17, 2019
Inspiration motivation Women's Plus Size Football> James' T-shirt Emporium
Source: https://www.cafepress.com/JamesTshirtEmporium
Monday, July 15, 2019
Sunday, July 14, 2019
Good Morning ~ God's Minute
July Fourteenth ~ God's Daily Minute
“I will praise Thee, for Thou hast heard me.” – Ps. 118:21 ~
Our dear Heavenly Father, reverently do we approach Thee, the giver of all good and perfect gifts. We give thanks to Thee for all the blessings Thou hast so graciously bestowed upon us. Thou hast kept us day by day unto this hour. We must say that goodness and mercy have followed us. We have sinned, and come short of the glory of God. For the sake of Jesus do Thou forgive all our sins. Wash us in the blood of the Lamb.
Give us grace to perform every duty in life conscientiously, and in Thy fear, O Lord. May we not be slothful in business, but fervent in spirit, serving the Lord. May our lives be fully consecrated to Thy service. Help us to love our neighbors as ourselves. Give us the mind of Christ. May we crucify the old Adam with all his affections and lusts, so that the new man may daily arise within us to live before Thee in righteousness and purity. Give us grace, dear Lord, to live such lives day by day, that when our end shall come we may be prepared to enter upon the rest that remaineth for the people of God. Grant these blessings unto us, and to all our fellow men, out of the fullness of Thine infinite love and mercy, in Christ Jesus our Lord and Saviour, and for His sake alone. Amen
By: Conrad Huber, D. D., Richmond, Ind.
Source: “God's Minute: A Book of 365 Daily Prayers Sixty Seconds Long for Home Worship”
Thursday, July 11, 2019
Time to Jog
Exercise Does Lower Blood Pressure!
By Andy G Can you "walk off" your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study...
HIGH BLOOD PRESSURE
. If your numbers aren't at 140/90 or below, you've got it. What do you get with it? A massively increased risk of having stroke - high blood pressure is the #1 cause of that disabling condition - and heart disease.The good news is that many studies have shown that a combination of exercise, stress reduction and a change in dietary habits can reduce that pressure as well as better than those drugs.
Now there's even better news. A ground-breaking new study offers conclusive proof that just engaging in a regular exercise programme can drop your numbers enough to pretty much make those drugs unnecessary.
Got 2 Hours a Week?
That's all it took. The researchers started out with 27 overweight, out-of-shape men with mild hypertension, weaned them off any blood-pressure medications they were taking and broke them into two groups.
One group did the real exercise: a half-hour of "fast walking," jogging and/or stationary cycling four times a week at 65 to 80 per cent of their maximum heart rate.
The men in the other group did a fake exercise. They did "slow calisthenics and stretching" for an equal amount of time, but their heart rate stayed below 60 per cent of the maximum.
Heart rate was carefully monitored in both groups of men so that the researchers could be certain the real exercisers were keeping theirs above 65 per cent and those doing the fake workout stayed below 60 per cent. (If they moved out of those ranges, an alarm sounded!) This "proof of exercise intensity" makes this study fairly unique.
And the Results?
At the end of 6 weeks, you could see a significant difference in the two groups. The men doing the real exercise had lowered their diastolic reading (the bottom one) by an average of more than 6 points.
At the end of 10 weeks, it was down almost 10 points; from an average of 94.8 to an average of 85.2. Those doing the fake workout saw their diastolic reading go up: from 93.7 to 94.4.
Systolic, the top reading, went down 6 points in the real exercisers from an average of 136.6 to 130.2. In the fake exercisers, it went up from 134.9 to 135.8.
Or, as the researchers put it, 9 out of 10 men in the real exercise group got their diastolic reading down to less than the magic 90. All of the men doing the fake exercises were 90 or higher.
As the researchers explain, previous studies about exercise's effects on blood pressure have come up with all kinds of results. But this one has several edges.
The researchers monitored the men's exercise levels like never before and insisted that they make no changes in their diet. They kept the weight and fat levels the same in both groups Why? Because some people had felt that such "confounding variables" as diet and weight loss were the cause of any drops in BP in earlier studies, and not the exercise itself.
The researchers might also be the first in medical history to include a group that did placebo exercises for comparison.
The result is powerful evidence that many men can literally "walk off" their high blood pressure with an exercise investment of two hours a week.
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Article Source: [http://EzineArticles.com/?Exercise-Does-Lower-Blood-Pressure!&id=10016612] Exercise Does Lower Blood Pressure!
Wednesday, July 10, 2019
Monday, July 1, 2019
Good Morning H-43
“Everybody is standing, but you must stand out.
Everybody is breaking grounds; but you must breakthrough!
Everybody scratching it; but you must scratch it hard!
Everybody is going, but you must keep going extra miles!
Dare to be exceptionally excellent and why not?”
― Israelmore Ayivor
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