Thursday, June 13, 2019

Fat-Free Banana Bread



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Fat-Free Banana Bread 

 6 ripe bananas (the riper the better)
1 cup (250 ml) sugar
2 cups (500 ml) all-purpose flour
1 tsp (5 ml) baking powder
1/2 tsp (2 ml) baking soda
1 tsp (5 ml) vanilla extract
1 cup (250 ml) raisins (optional)

 Mash the bananas and sugar together. In a separate bowl mix the flour, baking powder, and baking soda. Add the banana mixture, the optional raisins, and vanilla, stirring until thoroughly blended. Pour into non-stick loaf pan and bake at 350º F (180º C) for 1 hour. Remove from pan while still warm, and allow to cool before slicing. Makes approximately 8 servings.

  Reproduced by permission of Worldwide Recipes.


Monday, June 10, 2019

Good Morning ~ Quotes

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“Don’t grieve. Anything you lose comes round in another form.”

― Rumi




Decrease Is The Word for Today H-41







Decrease Is The Word for Today
Source: youtube.com


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Diminishing ~ Sun

"This hexagram describes your situation in terms of sacrifice and loss. It emphasizes that lessening yourself and decreasing your involvements is the adequate way to handle it. To be in accord with the time, you are told to: diminish!"


Source: 


Learn More...: "The I Ching and My Calendar": -- And "The Word For Today is Loss" -- Make It A Good Day!
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The Future: 2020

Good Morning Monday

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The quiet and solitary man apprehends the inscrutable. He seeks nothing, holds to the mean, and remains free from entanglements.” 

I Ching